No matter who you are, where you live in the world, or your profession, self-talk is a part of your life—whether you are consciously aware of it or not. Even experts in their field experience the effects of negative self-talk. So, how do we combat it? One of the first steps in staving off negative [...]
I’m stuck, I can’t move. I literally can’t go forward, backward, up, down, or around. Suddenly I felt trapped, like I couldn’t breathe, and fear and panic began to set in. The hamster wheel in my mind began spinning out of control. I found myself questioning it all, “did I make the right choice becoming [...]
We hear the term “comfort zone” all the time: it is universally understood and defined as “a self-imposed boundary where a person will refuse to push past. Doing so often fills him or her with nervousness and anxiety.” While your comfort zone may feel safe and non-threatening, it can be holding you back from achieving [...]
The Jetsons was a revolutionary animated television show set in 2062. For a show that premiered in 1962, it was able to showcase numerous technologies that we use today. These include flat screen televisions, smartwatches, robotic vacuums, and while we have yet to perfect Rosie the Maid’s robotic technology, there are some robotic cleaning devices [...]
