We have all had those moments—blankly staring at a piece of paper or a document on our laptop, trying to get our thoughts and ideas down in order to complete our task. However, sometimes the best approach to conquer these mental blocks is to briefly divert our minds to another activity. By doing this, our brains have a chance to rest and recharge, potentially giving us a new perspective or idea for when we return to the task at hand. Here are a few simple and effective brain breaks you can use throughout the day.
- Get up from your desk: We often spend an inordinate amount of time sitting. Simply getting up and walking around can be a great way to reset. It may be as simple as a walk to your breakroom, or kitchen, if you are working from your home office. Taking your lunch break to venture outside the walls of the office may also be helpful.
- Get outside: Fresh air can often lead to fresh thinking. Take your eyes off of the screen or notepad and, instead, observe the environment around you. You will be surprised at how refreshed you feel after taking a walk or even sitting outside and allowing your mind to wander. Oftentimes, we have a sudden moment of realization when we are not focusing so intently on the issue or task at hand. Allow your mind to wander for a bit—it is a healthy mental exercise.
- Take a reading break: Books can be a wonderful escape from reality and can spark your imagination or out-of-the-box thinking. Take a few minutes and read a book when your brain is stuck in neutral. It can be any book you like, but make sure it is a relaxing and easy read so you can disengage mentally for a few minutes. It may serve as a palate cleanser for your brain and help you return to your task with a clean slate.
- Create something: If you enjoy art, draw a picture or even a simple doodle. If you create by writing, pen a quick poem or short story. There are even adult coloring books that can be a great source of stress relief and can help quiet your mind. It does not have to be complicated or detailed, but it needs to be enjoyable. It cannot be another task—this would defeat the purpose. Choose something that will give you a sense of satisfaction after you finish creating but keep it simple.
- Chat with family, friends, or co-workers: Human beings crave connection. Even if you identify as an introvert, having a casual conversation with someone can be a great way to relax, share a laugh, and gain a different perspective on the task you are working on. Sometimes hearing yourself discuss the issue out loud with another person can trigger an idea that did not occur to you before. Many times, we get too deep into a task and lack the perspective to step back and see the big picture. Having another point of view can help inspire creative thinking and problem solving.
Mental health has been at the forefront of many discussions over the past year. Do not hesitate to take mental breaks or mental health days when necessary. Use these tips and tricks to keep your brain sharp, while minimizing stress and tension.